Author Archives: infobyhesco

What it is and what it is not…..There is much talk of being mindful..mindfulness. Where do you live?  In the past?  In the future? When you think about it, our life is in the here and now.  Our very breath … Continue reading →

Do you have five minutes for yourself today?  If you answered yes—great!  If you answered no—take five minutes for yourself and see how you feel afterwards. In that five minutes, please close your eyes and take a deep breath….not a … Continue reading →

This blog is to help those reading it understand my Reiki experience so that they may consider giving this energy some consideration. The first word that comes to mind is “Peace”. We all experience peace in our own ways, in … Continue reading →